"The first step towards getting somewhere is to decide that you are not going to stay where you are",

I view therapy as a collaborative approach and provide a safe and nonjudgmental environment to help you explore your personal concerns. I provide treatment for a variety of issues, including eating disorders, anxiety, depression, life transitions, self-esteem, and am a Certified Perinatal Mental Health Professional (PMH-C).

I work with adolescents and adults and adapt therapy sessions to the needs of the individual client. Using approaches from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and Interpersonal Therapy, I help you better understand yourself while providing coping skills to help improve your quality of life. I view therapy as a collaborative approach and provide a safe and nonjudgmental environment to help you explore your personal concerns. I provide in person therapy sessions in Cockeysville, MD and virtual therapy sessions in Maryland and Florida.

Please contact me if you have any questions about my practice and how therapy could benefit you.

Healing Tides Counseling, LLC